Bloating.

If you're anything like me, your body has a tendency  to retain water which causes a massive amount of bloating. It is a constant struggle that can cause valid insecurities. You go from fitting your size 4 jeans to switching to those super comfortable jeggings that never go wrong. 

It's time to fight against it and learn your body. No more easy short cuts. Just easy everyday ways to control and maintain what you can control. 

My way of taking control thanks to my fabulous step mother is taking one fiber pill everyday. I must say that just that small step helped my image in the matter of a week. 

Another effective way is drinking water, slices of lime, lemons and oranges in preferably a mason jar. Mason jars allow continuous use vs using a water bottle which in this case would need to be thrown away every 48hrs. You should not recycle water bottles especially since the toxins in the actual plastic can cause cancer. 

Place filtered or bottled water in the mason jar (the bigger the jar, the better) slice whole limes, lemons and oranges and place in the water. Leave the combination in the fridge (the colder, the better) for 30mins. Do not drink before the 30mins. You want the elements to combine and work effectively. 

Viola. Drink up and notice results within the week. It's an acquired taste but well worth the sacrifice.  

Hope you find this useful and if you have any suggestion please leave a comment. 

Ciao!